Posted by

FullSizeRender (22)

This crew has been hanging out for the past 5 days. They are so bad ass and have pushed each other to do some amazing things.  They are putting together some really sweet videos that I can’t wait to see and post here.

 

Vivendi Lab. Week 15. Tuesday.

 

Deadlift

5-5-5-3-3-3-1-1-1

 

From CrossFit.com

 

5 Rounds, each for time:

20 Chest to Bar Pull Ups

30 Wall Balls 20/14

40 Push Ups

Rest 3 Min

 

50 GHD Sit Ups for Time

 

Notes:

Try to go up in weight on each set of the deadlift.

 

Choose a # of chest to bars that you can do in 1-2 sets.  Push it.  If it ends up being 3, that’s ok, but more than 3 is too much rest.

Go to your knees on the push ups if they start to get really broken up.

DO NOT cut out the rest on this workout.

 

 

 

Leave a Reply...