This crew has been hanging out for the past 5 days. They are so bad ass and have pushed each other to do some amazing things. They are putting together some really sweet videos that I can’t wait to see and post here.
Vivendi Lab. Week 15. Tuesday.
5 Rounds, each for time:
20 Chest to Bar Pull Ups
30 Wall Balls 20/14
40 Push Ups
Rest 3 Min
50 GHD Sit Ups for Time
Try to go up in weight on each set of the deadlift.
Choose a # of chest to bars that you can do in 1-2 sets. Push it. If it ends up being 3, that’s ok, but more than 3 is too much rest.
Go to your knees on the push ups if they start to get really broken up.
DO NOT cut out the rest on this workout.