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Wodapalooza is THIS weekend!!

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Close to 30 Progenex Athletes will competing as individuals and on teams at Wodapalooza this weekend in Miami!  Thought it would be fun to share some of the workouts with you all to try.  To follow the action, make sure to check out thewodapalooza.com and watch the event live!

 

Vivendi Lab. Week 12. Thursday.

 

3 Rounds for Time:

21 Chest to Bar Pull Ups

15 Strict Handstand Push Ups

9 Squat Snatch 155/105

 

For Time:

50 Calorie Assault Bike

(ALL OUT!!!)

 

Rest 5 Min

 

For Time:

50 Calorie Assault Bike

(ALL OUT AGAIN!!)

 

Notes:

 

Scale chest to bar and strict handstand push up to regular pull ups and kipping if you need to to do these movements in 3-4 sets or LESS ideally.  If that is not possible, scale to a band and pike on the box.

For the Snatch choose a weight that you will be able to do unbroken or in 2-3 sets max.

You may sub 50 calorie row for assault bike…or Airdyne as well.

 

 

 

2 Responses to “WODA 1”

  1. Justin

    Not sure if you have answered this somewhere else before or not, but is it possible to set this up to get daily email posts of the blog. Thanks

    Reply
  2. Kyle

    Don’t have an assault bike did the 50 cal on a rower, absolutely crushed me!! Love it!

    Reply
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