Posted by

Brennan Fjord.

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A few more fun WODs from Wodapalooza.  Make sure to check it out!  Workouts start today at Noon EST.

 

Watch them at thewodapalooza.com

 

Vivendi Lab.  Week 12. Friday.

 

For Time:

60 Second L Sit Hold (accumulate if not unbroken)

45 Wall Ball Shots 20/14 to 11 feet

300 Meter Swim OR 800 Meter Run

45 Wall Ball Shots

60 Second L Sit Hold

 

 

For Time:

3 Hang Cleans 265/175

3 Front Squats 265/175

3 Jerks 265/175

2 Hang Cleans 285/185

2 Front Squats 285/185

2 Jerks 285/185

1 Hang Clean 305/195

1 Front Squat 305/195

1 Jerk 305/195

 

 

Notes:

 

If you can’t hold the L for 10 seconds or more, try one leg out and one leg tucked or both knees tucked.

 

For the weights for the second workout, choose a weight that is close, but LESS than your 1 RM Clean and Jerk and subtract 20 and 40 lbs for the other 2 sets.

 

 

 

 

 

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