Posted by

Kevni Ogar.

FullSizeRender (10)


So amazing to see the adaptive athletes throw down at Wodapalooza tonight.  They displayed true heart and determination as well as a physical capacity you couldn’t imagine.


Some more wods from Wodapalooza…


Vivendi Lab. Week 12. Saturday.


For TIme:

100 Meter Shuttle Run (50 down, 50 back)

100 Double Unders

100 Meter Shuttle Run


Rest 5 Min




Rest 10 Min


For Time:

40 Toes to Bar

30 Calorie Row

20 Overhead Walking Lunge Steps 170/120

One Response to “WODA 3”

Leave a Reply...