Posted by

Kevni Ogar.

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So amazing to see the adaptive athletes throw down at Wodapalooza tonight.  They displayed true heart and determination as well as a physical capacity you couldn’t imagine.

 

Some more wods from Wodapalooza…

 

Vivendi Lab. Week 12. Saturday.

 

For TIme:

100 Meter Shuttle Run (50 down, 50 back)

100 Double Unders

100 Meter Shuttle Run

 

Rest 5 Min

 

Repeat

 

Rest 10 Min

 

For Time:

40 Toes to Bar

30 Calorie Row

20 Overhead Walking Lunge Steps 170/120

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