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Been getting some great sessions in with this guy the past few days. Posting from my phone so I apologize if this is not the prettiest post.


Vivendi Lab. Week 12. Sunday.


30 Strict Muscle Ups For Time


5 Rounds

2 min window:

20/15 cal Assault Bike

Max Squat Cleans 225/156

Rest 1 min between rounds


One Response to “WZA Progenex Warm Up”

  1. Nick

    Nothing quite like doing 30 strict muscle ups with rings suspended from a tree branch in 30 degree “winters mix” that’s more of a really damn cold rain. Sunday Funday.

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